Services & Programs
60 minute Yoga Therapy Session
In a 60 minute appointment, we will review your intake to learn more about what you want to work on and prioritize your goals for the session. Then together, we will design a practice that fits your needs. This includes ensuring the practice fits your lifestyle. After the initial appointment, sessions will refine or add to the practice to address any new needs or goals
15 minute consultation
These short appointments designed for the following:
1. Have you read about Yoga Therapy but still are unsure if it is right for you - book this session for a short chat where we can discuss yoga therapy and your personal situation in a little more detail prior to booking an appointment - we will not do any yoga therapy during this call.
2. Did you have a session and have some questions about something we talked about or your practice.
